Reduce your tummy.. look smarter with in 15 days/ natural beauty tips

Reduce your tummy.. look smarter with in 15 days/ natural beauty tips

•  Do not eat heavily. but Eat food  in fixed intervals of time.
•  Do not drink water during your meals. drink water an hour before or after your meals
• It is good to eat fishes like sardine, mackerel etc.. which contain omega 3 fatty acids
• Avoid red meat.
• Foods rich in proteins, and minerals are better than food rich in carbohydrates.
• It's better to have vegetable soup before meals.
•  it will  provide you essential proteins and will reduce hungerhaving butter free curd is very good to reduce tummy. have it at least half liter per day.
• make eating apple a habit.
• eat badams